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functional training gym

functional training gym

circuit training and strength training shreds muscle fibres, increases cardiovascular tolerance and builds overall strength

yoga functions as active recovery, bringing oxygen and nutrients to damaged muscle fibres; hence promoting growth

proper diet and adequate amount of sleep completes your fitness cycle, slowly transforming you into the healthy being you set out to achieve

classes curated

classes curated

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timebomb

  • 60minutes of time-based circuits
  • each exercise lasts 20-60 seconds
  • stringing 6-10 exercises into a routine
  • beginner to intermediate level
  • great for weight-loss and overall tone

timebomb

  • 60minutes of time-based circuits
  • each exercise lasts 20-60seconds
  • stringing 6-10 exercises into a routine


timebomb

  • 60minutes of time-based circuits
  • each exercise lasts 20-60seconds
  • stringing 6-10 exercises into a routine
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repcon

  • 60minutes of repetition-based circuits
  • each exercise ranges from 8-15 reps
  • stringing 6-10 exercises into a programme
  • beginner to intermediate level
  • great for weight-loss and overall tone
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heavy duty

  • 60minutes of weight training using 20kg barbells
  • focus on big movements like deadlifts, squats and presses
  • intermediate level class
  • great for strength gain

yoga

  • 60minutes of recovery-based yoga
  • choose between hatha flow, sunset, moonlight and stretch yoga
  • low intensity class

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light duties

  • 60minutes of circuit training
  • beginner's class
  • low intensity
  • great for folks who are just starting out

pilates

  • 60minutes of recovery-based pilates
  • realign the mind and body after intense workouts
  • low intensity class


pilates

  • 60minutes of recovery-based pilates
  • realign the mind and body after intense workouts
  • low intensity class

book a free trial class

book a free trial class

book a free trial class

packages provided

packages provided

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per session credits

4 credits at $80
8 credits at $150
12 credits at $200
drop-in at $30
(1 month expiry)

per session credits

4 credits at $80
8 credits at $150
12 credits at $200
drop-in at $30
(1 month expiry)

try a class first

try a class first

try a class first

class schedule

your health matters

your health matters

your health matters

community

Sarah
Client
Ocean
Client

join our community

join our community

join our community

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get in touch with us

get in touch with us

get in touch with us